![]() ![]() #Grapefruit calories professional#Follow Caroline for more nutrition tips and all things holistic health content provided in this article is provided for information purposes only and is not a substitute for professional advice and consultation, including professional medical advice and consultation it is provided with the understanding that Poosh, LLC (“Poosh”) is not engaged in the provision or rendering of medical advice or services. To learn more and book a complimentary health consultation, visit. She works with clients one-on-one to create sustainable nutrition and lifestyle habits that heal hormone imbalances and spark transformation for the long-term. Grapefruit is a healthy part of an overall balanced diet and can be a tool in your toolbox, but, sadly, it’s not a weight-loss magic bullet.”Ĭonsensus: eat grapefruit for the vitamins and fiber, not because it’ll help you burn calories (because it won’t!).Ĭaroline Johnson is a Certified Integrative Nutrition Health Coach specializing in women’s health and polycystic ovarian syndrome (PCOS). To incorporate more grapefruit into your diet, consider pairing half a grapefruit with a breakfast that contains some protein and fat to balance out the natural sugar content. It’s also low on the glycemic index, which can help lower insulin levels and maintain balanced blood sugar to support weight management. This will typically lead to fewer calories consumed overall-and therefore weight loss.Īll of this being said, grapefruit is still a highly nutrient-dense food! It’s an excellent source of vitamins A and C, fiber, and antioxidants. ![]() This is a concept called ‘ pre-loading,’ which essentially means loading up on a low-calorie, high-water-content food or drink in order to feel more satiated heading into a main meal. There are a few more recent small studies that show a correlation between eating grapefruit before a meal and weight loss (as well as lower blood pressure and cholesterol), but this is likely due to the fact that the fruit contains up to 88% water and a decent amount of fiber. Any historical anecdotes for weight loss on the grapefruit diet probably occurred because of how low in calories the plan is overall. In reality, though, there isn’t any evidence to support the claim that there is a special enzyme in the fruit that specifically burns fat. There’s no one single version of the grapefruit diet, but it almost always includes pairing a whole grapefruit with three super low-calorie (we’re talking super low-calorie) and higher-protein meals a day. Going all the way back to the 1930s, in what was dubbed ‘The Hollywood Diet,’ it was believed that grapefruit contained a unique fat-burning enzyme to boost metabolism and lead to dramatic weight loss. “Grapefruit has long been popularized as somewhat of a miracle fruit for quick and easy weight loss. We tapped certified holistic nutrition health coach, Caroline Johnson, to help us uncover whether these claims are fact or fiction. Heard it before it goes something like this: “Eat a grapefruit after your meal and it’ll burn calories and help you lose weight.” What?! Quite the hack-but is it true? ![]()
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